Vegetables · Nutrition facts

Sweet Pepper Medley

by M&S

32 kcal per 100 g, with 1.9 g protein, 4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Sweet Pepper MedleyNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
28% of calories
4 g
Carbs
59% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 28%Carbs 59%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.2g
Saturated fat0.1g0% DV
Sodium12mg1% DV
Vitamin C31.3mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00828178 · Data last verified:

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Common questions

How many calories are in Sweet Pepper Medley?

Sweet Pepper Medley by M&S has 32 kcal per 100 g.

How much protein is in Sweet Pepper Medley?

Sweet Pepper Medley contains 1.9 g of protein per 100 g.

Is Sweet Pepper Medley keto-friendly?

With 4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet Pepper Medley low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Pepper Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Pepper Medley is 100 calories?

About 312 g of Sweet Pepper Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Pepper Medley high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Sweet Pepper Medley a good source of vitamin C?

It is a good source: 31.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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