Vegetables · Nutrition facts

British Trimmed Spring Onions

by Tesco

28 kcal per 100 g, with 2 g protein, 4.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Low carbLow calorie
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British Trimmed Spring OnionsNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
26% of calories
4.5 g
Carbs
59% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat0.1g0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03403938 · Data last verified:

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Common questions

How many calories are in British Trimmed Spring Onions?

British Trimmed Spring Onions by Tesco has 28 kcal per 100 g. One serving (80 g) is about 22 kcal.

How much protein is in British Trimmed Spring Onions?

British Trimmed Spring Onions contains 2 g of protein per 100 g — about 1.6 g per 80 g serving.

Is British Trimmed Spring Onions keto-friendly?

With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Trimmed Spring Onions low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does British Trimmed Spring Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much British Trimmed Spring Onions is 100 calories?

About 357 g of British Trimmed Spring Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is British Trimmed Spring Onions high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is British Trimmed Spring Onions high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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