Vegetables · Nutrition facts

Bean Sprouts

40 kcal per 100 g, with 3.2 g protein, 5.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Bean SproutsNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
33% of calories
5.6 g
Carbs
58% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 33%Carbs 58%Fat 9%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium24mg1% DV
Calcium80mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888502271 · Data last verified:

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0667888502271

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Common questions

How many calories are in Bean Sprouts?

Bean Sprouts by Tasteful has 40 kcal per 100 g.

How much protein is in Bean Sprouts?

Bean Sprouts contains 3.2 g of protein per 100 g.

Is Bean Sprouts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Bean Sprouts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bean Sprouts is 100 calories?

About 250 g of Bean Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bean Sprouts high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Bean Sprouts high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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