Vegetables · Nutrition facts

Vegetable Medley Freshona

by Green Grocer's

34 kcal per 100 g, with 1.9 g protein, 4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 160g
Low carbLow calorieVitamin C
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Vegetable Medley FreshonaNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
26% of calories
4 g
Carbs
55% of calories
0.6 g
Fat
19% of calories
Macro split
Protein 26%Carbs 55%Fat 19%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium286.4mg6% DV
Calcium31.4mg2% DV
Iron0.4mg2% DV
Vitamin C38.1mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20625504 · Data last verified:

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Common questions

How many calories are in Vegetable Medley Freshona?

Vegetable Medley Freshona by Green Grocer's has 34 kcal per 100 g. One serving (160 g) is about 54 kcal.

How much protein is in Vegetable Medley Freshona?

Vegetable Medley Freshona contains 1.9 g of protein per 100 g — about 3 g per 160 g serving.

Is Vegetable Medley Freshona keto-friendly?

With 4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegetable Medley Freshona low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vegetable Medley Freshona have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vegetable Medley Freshona is 100 calories?

About 294 g of Vegetable Medley Freshona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Medley Freshona high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Vegetable Medley Freshona a good source of vitamin C?

It is a good source: 38.1 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

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