Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29125425 · Data last verified:
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Common questions
How many calories are in Baby Bok Choi And Pepper Stir Fry?
Baby Bok Choi And Pepper Stir Fry by M&S Eat Well has 29 kcal per 100 g. One serving (110 g) is about 32 kcal.
How much protein is in Baby Bok Choi And Pepper Stir Fry?
Baby Bok Choi And Pepper Stir Fry contains 2.1 g of protein per 100 g — about 2.3 g per 110 g serving.
Is Baby Bok Choi And Pepper Stir Fry keto-friendly?
With 3.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baby Bok Choi And Pepper Stir Fry low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Baby Bok Choi And Pepper Stir Fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Baby Bok Choi And Pepper Stir Fry is 100 calories?
About 345 g of Baby Bok Choi And Pepper Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baby Bok Choi And Pepper Stir Fry high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Baby Bok Choi And Pepper Stir Fry a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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