Vegetables · Nutrition facts

Carrots & Peas

by Freshona, Lidl

44 kcal per 100 g, with 2.5 g protein, 5.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low calorie
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Carrots & PeasNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
27% of calories
5.5 g
Carbs
60% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.6g
Saturated fat0.5g2% DV
Sodium9840mg428% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20126841 · Data last verified:

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Common questions

How many calories are in Carrots & Peas?

Carrots & Peas by Freshona, Lidl has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

How much protein is in Carrots & Peas?

Carrots & Peas contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Carrots & Peas low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Carrots & Peas high in sodium?

Yes — 9840 mg of sodium per 100 g, about 428% of the daily value.

Is Carrots & Peas a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Carrots & Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9840 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Carrots & Peas is 100 calories?

About 227 g of Carrots & Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrots & Peas high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

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