Strawberry Blended Low Fat Yogurt

Strawberry Blended Low Fat Yogurt by Coburn Farms has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Strawberry Blended Low Fat Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — carbohydrates provide 78% of its calories (21.8 g per 100 g, of which 18.8 g is sugar).

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g). Overall that places it in band C.

About 122 g of Strawberry Blended Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 147 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.