Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053600000093 · Data last verified:
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Common questions
How many calories are in La Yogurt, Blended Lowfat Yogurt, Mixed Berry?
La Yogurt, Blended Lowfat Yogurt, Mixed Berry by Johanna Foods Inc. has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.
How much protein is in La Yogurt, Blended Lowfat Yogurt, Mixed Berry?
La Yogurt, Blended Lowfat Yogurt, Mixed Berry contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.
Is La Yogurt, Blended Lowfat Yogurt, Mixed Berry high in carbs?
Yes — carbohydrates provide 78% of its calories (17.6 g per 100 g, of which 15.3 g is sugar).
Is La Yogurt, Blended Lowfat Yogurt, Mixed Berry high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 87% of its carbohydrates.
Is La Yogurt, Blended Lowfat Yogurt, Mixed Berry low in sodium?
Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does La Yogurt, Blended Lowfat Yogurt, Mixed Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band C.
How much La Yogurt, Blended Lowfat Yogurt, Mixed Berry is 100 calories?
About 106 g of La Yogurt, Blended Lowfat Yogurt, Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Yogurt, Blended Lowfat Yogurt, Mixed Berry a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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