Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053600000284 · Data last verified:
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Common questions
How many calories are in U?
U by La Yogurt has 112 kcal per 100 g. One serving (170 g) is about 190 kcal.
How much protein is in U?
U contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is U high in carbs?
Yes — carbohydrates provide 78% of its calories (21.8 g per 100 g, of which 18.8 g is sugar).
Is U high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.
Is U low in sodium?
Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does U have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g). Overall that places it in band C.
How much U is 100 calories?
About 89 g of U equals 100 kcal.
Is U a good source of calcium?
It is a moderate source: 147 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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