Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053600000086 · Data last verified:
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Common questions
How many calories are in La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup?
La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup by La Yogurt has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.
How much protein is in La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup?
La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.
Is La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup high in carbs?
Yes — carbohydrates provide 78% of its calories (17.1 g per 100 g, of which 15.3 g is sugar).
Is La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.
Is La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup low in sodium?
Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band C.
How much La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup is 100 calories?
About 114 g of La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Yogurt, Original Blended Lowfat Yogurt, Strawberry Fruit Cup a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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