Rijstwafels

Rijstwafels by DELHAIZE has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Rijstwafels contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (79 g per 100 g, of which 1.2 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band A.

About 26 g of Rijstwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.