Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117583567 · Data last verified:
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Common questions
How many calories are in Choco Cups?
Choco Cups by Delhaize has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Choco Cups?
Choco Cups contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Choco Cups high in carbs?
Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 19 g is sugar). It also delivers 4.2 g of fiber.
Is Choco Cups high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Choco Cups a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Choco Cups have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (19 g); points in favor come from fiber (4.2 g), protein (8.6 g). Overall that places it in band B.
How much Choco Cups is 100 calories?
About 26 g of Choco Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Cups high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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