Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117583604 · Data last verified:
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Common questions
How many calories are in Choco Puffies?
Choco Puffies by Delhaize has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Choco Puffies?
Choco Puffies contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Choco Puffies high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 17 g is sugar). It also delivers 7.1 g of fiber.
Is Choco Puffies high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Choco Puffies low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Choco Puffies a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Choco Puffies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17 g); points in favor come from fiber (7.1 g), protein (8.7 g). Overall that places it in band A.
How much Choco Puffies is 100 calories?
About 26 g of Choco Puffies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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