Quaker Cookie De Aveia

Quaker Cookie De Aveia by Quaker,Pepsico do Brasil,Pepsico has 395 kcal per 100 g. One serving (40 g) is about 158 kcal.

Quaker Cookie De Aveia contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 96.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25 g), saturated fat (4 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 25 g of Quaker Cookie De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.