Biscoito Integral De Morango E Aveia

Biscoito Integral De Morango E Aveia by Renata has 421 kcal per 100 g. One serving (30 g) is about 126 kcal.

Biscoito Integral De Morango E Aveia contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (21 g), saturated fat (5.5 g); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band C.

About 24 g of Biscoito Integral De Morango E Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.