Biscoito Salgado Integral Salt Plus!

Biscoito Salgado Integral Salt Plus! by Águia has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Biscoito Salgado Integral Salt Plus! contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (5.8 g), sodium (516 mg); points in favor come from fiber (3.2 g), protein (8.7 g). Overall that places it in band C.

About 24 g of Biscoito Salgado Integral Salt Plus! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.