Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339929010 · Data last verified:
Compare Proteinup with another foodLog Proteinup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Proteinup?
Proteinup by FlatOut has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.
How much protein is in Proteinup?
Proteinup contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.
Is Proteinup a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Proteinup low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.
Is Proteinup a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Proteinup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (17.5 g). Overall that places it in band A.
How much Proteinup is 100 calories?
About 47 g of Proteinup equals 100 kcal.
Is Proteinup a good source of potassium?
It is a moderate source: 438.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API