Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012792 · Data last verified:
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Common questions
How many calories are in Protein Waffles?
Protein Waffles by Kodiak has 188 kcal per 100 g. One serving (53 g) is about 100 kcal.
How much protein is in Protein Waffles?
Protein Waffles contains 20.6 g of protein per 100 g — about 10.9 g per 53 g serving.
Is Protein Waffles a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Waffles high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Protein Waffles high in sodium?
Yes — 718.9 mg of sodium per 100 g, about 31% of the daily value.
Is Protein Waffles a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Protein Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), sodium (718.9 mg); points in favor come from fiber (5.7 g), protein (20.6 g). Overall that places it in band C.
How much Protein Waffles is 100 calories?
About 53 g of Protein Waffles equals 100 kcal.
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