Nuts & Seeds · Nutrition facts

Protein Seed Mix

by Marks and Spencer

611 kcal per 100 g, with 27.5 g protein, 8.2 g carbs and 50.5 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Protein Seed MixNutri-Score CCompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
27.5 g
Protein
18% of calories
8.2 g
Carbs
5% of calories
50.5 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.1g
Saturated fat6.8g34% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29153961 · Data last verified:

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Common questions

How many calories are in Protein Seed Mix?

Protein Seed Mix by Marks and Spencer has 611 kcal per 100 g. One serving (25 g) is about 153 kcal.

How much protein is in Protein Seed Mix?

Protein Seed Mix contains 27.5 g of protein per 100 g — about 6.9 g per 25 g serving.

Is Protein Seed Mix a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Protein Seed Mix low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Protein Seed Mix high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Seed Mix a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Protein Seed Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.8 g); points in favor come from fiber (7 g), protein (27.5 g). Overall that places it in band C.

How much Protein Seed Mix is 100 calories?

About 16 g of Protein Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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