Ultimate Cocktail Nut Mix

Ultimate Cocktail Nut Mix by Marks & Spencer has 614 kcal per 100 g.

Ultimate Cocktail Nut Mix contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (4.6 g); points in favor come from fiber (10.1 g), protein (24.2 g). Overall that places it in band C.

About 16 g of Ultimate Cocktail Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

Per 100 g it has 5.9 g sugar and 51.6 g fat (4.6 g saturated). Fat provides 77% of its calories, so portion size matters most here.