Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29326303 · Data last verified:
Compare this food with another foodLog Wild Garlic And Rosemary Nuts With Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wild Garlic And Rosemary Nuts With Seeds?
Wild Garlic And Rosemary Nuts With Seeds by Marks and Spencer has 620 kcal per 100 g. One serving (25 g) is about 155 kcal.
How much protein is in Wild Garlic And Rosemary Nuts With Seeds?
Wild Garlic And Rosemary Nuts With Seeds contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.
Is Wild Garlic And Rosemary Nuts With Seeds a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Wild Garlic And Rosemary Nuts With Seeds high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Wild Garlic And Rosemary Nuts With Seeds low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wild Garlic And Rosemary Nuts With Seeds a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Wild Garlic And Rosemary Nuts With Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6.8 g); points in favor come from fiber (8.8 g), protein (26 g). Overall that places it in band C.
How much Wild Garlic And Rosemary Nuts With Seeds is 100 calories?
About 16 g of Wild Garlic And Rosemary Nuts With Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Banana Maple Peanut ButterM&S Food623 kcal · 26.6g proteinC
Protein Packed Nut & Seed MixM&S, Marks & Spencer585 kcal · 34.4g proteinC
Roasted PeanutsM&S621 kcal · 26.7g proteinB
Chopped Mixed NutsM&S620 kcal · 24.9g proteinC
Peanut Butter CrunchyEric Bur615 kcal · 28.1g proteinC
Peanut ButterIvoria599 kcal · 26g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API