Protein Packed Nut & Seed Mix

Protein Packed Nut & Seed Mix by M&S, Marks & Spencer has 585 kcal per 100 g. One serving (30 g) is about 176 kcal.

Protein Packed Nut & Seed Mix contains 34.4 g of protein per 100 g — about 10.3 g per 30 g serving.

Yes — 34.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (4.7 g); points in favor come from fiber (8.4 g), protein (34.4 g). Overall that places it in band C.

About 17 g of Protein Packed Nut & Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Per 100 g it has 2.9 g sugar and 44.5 g fat (4.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.