Peanuts & Cashew Nuts

Peanuts & Cashew Nuts by M&S has 625 kcal per 100 g. One serving (32 g) is about 203 kcal.

Peanuts & Cashew Nuts contains 23.9 g of protein per 100 g — about 7.8 g per 32 g serving.

Yes — 23.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.9 g), sodium (413 mg); points in favor come from fiber (7.6 g), protein (23.9 g). Overall that places it in band C.

About 16 g of Peanuts & Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.