Other · Nutrition facts

Protein Powder

380 kcal per 100 g, with 72.7 g protein, 6.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie densePotassiumCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
72.7 g
Protein
76% of calories
6.3 g
Carbs
7% of calories
7.3 g
Fat
17% of calories
Macro split
Protein 76%Carbs 7%Fat 17%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat3.7g18% DV
Sodium116.7mg5% DV
Potassium510mg11% DV
Calcium673.3mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720865860329 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Clearly has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Protein Powder?

Protein Powder contains 72.7 g of protein per 100 g — about 21.8 g per 30 g serving.

Is Protein Powder a good source of protein?

Yes — 72.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Protein Powder low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.7 g); points in favor come from protein (72.7 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Protein Powder a good source of potassium?

It is a moderate source: 510 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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