Other · Nutrition facts

Gold Standard Whey

by Optimum Nutrition

375 kcal per 100 g, with 75 g protein, 9.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gold Standard WheyNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
75 g
Protein
76% of calories
9.4 g
Carbs
10% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Cholesterol171.9mg57% DV
Sodium406.2mg18% DV
Potassium625mg13% DV
Calcium406.2mg31% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21310058 · Data last verified:

Compare Gold Standard Whey with another food
Dietly — AI Calorie Counter

Log Gold Standard Whey in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gold Standard Whey?

Gold Standard Whey by Optimum Nutrition has 375 kcal per 100 g.

How much protein is in Gold Standard Whey?

Gold Standard Whey contains 75 g of protein per 100 g.

Is Gold Standard Whey a good source of protein?

Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Why does Gold Standard Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (406.2 mg); points in favor come from protein (75 g). Overall that places it in band C.

How much Gold Standard Whey is 100 calories?

About 27 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Standard Whey high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Gold Standard Whey a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Gold Standard Whey a good source of calcium?

It is a good source: 406.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

More Other foods

Explore all →
C100% Whey Protein Powder100% Whey Protein PowderOptimum Nutrition387 kcal · 77.4g proteinCGold Standard 100% WheyGold Standard 100% WheyOptimum Nutrition375 kcal · 75g proteinCVanilla IsaproVanilla IsaproPure Protein435 kcal · 78.3g proteinCLean Whey 100% Whey Protein BlendLean Whey 100% Whey Protein Blendprairie naturals sport433 kcal · 75g proteinCVegan ProteinVegan ProteinBodymass426 kcal · 79g proteinCVegan ProteinVegan ProteinWeider427 kcal · 77g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API