Other · Nutrition facts

100% Whey Protein Powder

by Optimum Nutrition

387 kcal per 100 g, with 77.4 g protein, 9.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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100% Whey Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
77.4 g
Protein
82% of calories
9.7 g
Carbs
10% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 82%Carbs 10%Fat 8%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat1.6g8% DV
Cholesterol177.4mg59% DV
Sodium419.4mg18% DV
Potassium451.6mg10% DV
Calcium419.4mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927053678 · Data last verified:

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0748927053678

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Common questions

How many calories are in 100% Whey Protein Powder?

100% Whey Protein Powder by Optimum Nutrition has 387 kcal per 100 g.

How much protein is in 100% Whey Protein Powder?

100% Whey Protein Powder contains 77.4 g of protein per 100 g.

Is 100% Whey Protein Powder a good source of protein?

Yes — 77.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Why does 100% Whey Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (419.4 mg); points in favor come from protein (77.4 g). Overall that places it in band C.

How much 100% Whey Protein Powder is 100 calories?

About 26 g of 100% Whey Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Protein Powder high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is 100% Whey Protein Powder a good source of potassium?

It is a moderate source: 451.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 100% Whey Protein Powder a good source of calcium?

It is a good source: 419.4 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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