Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927071993 · Data last verified:
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Common questions
How many calories are in Gold Standard 100% Whey?
Gold Standard 100% Whey by Optimum Nutrition has 375 kcal per 100 g.
How much protein is in Gold Standard 100% Whey?
Gold Standard 100% Whey contains 75 g of protein per 100 g.
Is Gold Standard 100% Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Gold Standard 100% Whey high in sodium?
Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.
Is Gold Standard 100% Whey a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gold Standard 100% Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (468.8 mg); points in favor come from fiber (3.1 g), protein (75 g). Overall that places it in band C.
How much Gold Standard 100% Whey is 100 calories?
About 27 g of Gold Standard 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard 100% Whey high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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