Other · Nutrition facts

Blue Lab Whey

by USN

388 kcal per 100 g, with 73.8 g protein, 9.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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Blue Lab WheyNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
73.8 g
Protein
76% of calories
9.4 g
Carbs
10% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Saturated fat2.8g14% DV
Cholesterol243.8mg81% DV
Sodium546.9mg24% DV
Potassium400mg9% DV
Calcium506.2mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009544905356 · Data last verified:

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6009544905356

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Common questions

How many calories are in Blue Lab Whey?

Blue Lab Whey by USN has 388 kcal per 100 g.

How much protein is in Blue Lab Whey?

Blue Lab Whey contains 73.8 g of protein per 100 g.

Is Blue Lab Whey a good source of protein?

Yes — 73.8 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Blue Lab Whey high in sodium?

Yes — 546.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Blue Lab Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (546.9 mg); points in favor come from protein (73.8 g). Overall that places it in band C.

How much Blue Lab Whey is 100 calories?

About 26 g of Blue Lab Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blue Lab Whey high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Blue Lab Whey a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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