Poultry · Nutrition facts

Proppadoms Duck&plum

459 kcal per 100 g, with 16.1 g protein, 49.4 g carbs and 28.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Proppadoms Duck&plumNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
16.1 g
Protein
12% of calories
49.4 g
Carbs
38% of calories
28.3 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar4.5g
Saturated fat2.6g13% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060316930533 · Data last verified:

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5060316930533

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Common questions

How many calories are in Proppadoms Duck&plum?

Proppadoms Duck&plum has 459 kcal per 100 g.

How much protein is in Proppadoms Duck&plum?

Proppadoms Duck&plum contains 16.1 g of protein per 100 g.

Is Proppadoms Duck&plum a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Proppadoms Duck&plum high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Proppadoms Duck&plum a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Proppadoms Duck&plum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (760 mg); points in favor come from fiber (7.8 g), protein (16.1 g). Overall that places it in band C.

How much Proppadoms Duck&plum is 100 calories?

About 22 g of Proppadoms Duck&plum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proppadoms Duck&plum high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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