Chicken & Gravy

Chicken & Gravy by Aldi has 507 kcal per 100 g. One serving (200 g) is about 1014 kcal.

Chicken & Gravy contains 14.1 g of protein per 100 g — about 28.2 g per 200 g serving.

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (9.3 g); points in favor come from fiber (3.9 g), protein (14.1 g). Overall that places it in band C.

About 20 g of Chicken & Gravy equals 100 kcal. It is energy-dense, so small amounts add up quickly.