Ridge Cut Chargrilled Chicken

Ridge Cut Chargrilled Chicken has 513 kcal per 100 g.

Ridge Cut Chargrilled Chicken contains 7.9 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (520 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 19 g of Ridge Cut Chargrilled Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3.4 g sugar and 29.5 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.