Chicken Mug Of Soup

Chicken Mug Of Soup has 460 kcal per 100 g.

Chicken Mug Of Soup contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 3240 mg of sodium per 100 g, about 141% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (10 g), saturated fat (11 g), sodium (3240 mg); points in favor come from protein (10.4 g). Overall that places it in band E.

About 22 g of Chicken Mug Of Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.