Porridge Carrot Cake Bowl

Porridge Carrot Cake Bowl has 391 kcal per 100 g.

Porridge Carrot Cake Bowl contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (14.1 g), protein (15.6 g). Overall that places it in band A.

About 26 g of Porridge Carrot Cake Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.