Meat · Nutrition facts

Pork, Sweet Corn & Taiwanese Canbage Dumplings

250 kcal per 100 g, with 7.8 g protein, 26.6 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (500 g)
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Pork, Sweet Corn & Taiwanese Canbage DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
12% of calories
26.6 g
Carbs
42% of calories
12.6 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.6g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium262mg11% DV
Potassium132.2mg3% DV
Calcium15mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176507071 · Data last verified:

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Common questions

How many calories are in Pork, Sweet Corn & Taiwanese Canbage Dumplings?

Pork, Sweet Corn & Taiwanese Canbage Dumplings by Canada Pasta has 250 kcal per 100 g. One serving (500 g) is about 1250 kcal.

How much protein is in Pork, Sweet Corn & Taiwanese Canbage Dumplings?

Pork, Sweet Corn & Taiwanese Canbage Dumplings contains 7.8 g of protein per 100 g — about 39 g per 500 g serving.

Is Pork, Sweet Corn & Taiwanese Canbage Dumplings low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 26.6 g of carbs come from starch and fiber rather than sugar.

Why does Pork, Sweet Corn & Taiwanese Canbage Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pork, Sweet Corn & Taiwanese Canbage Dumplings is 100 calories?

About 40 g of Pork, Sweet Corn & Taiwanese Canbage Dumplings equals 100 kcal.

Is Pork, Sweet Corn & Taiwanese Canbage Dumplings a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Pork, Sweet Corn & Taiwanese Canbage Dumplings high in sugar or fat?

Per 100 g it has 1.6 g sugar and 12.6 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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