Tin Mel's Jamaican Style Patties - Spicy Beef

Tin Mel's Jamaican Style Patties - Spicy Beef by Tin Nel’s has 268 kcal per 100 g. One serving (112 g) is about 300 kcal.

Tin Mel's Jamaican Style Patties - Spicy Beef contains 8 g of protein per 100 g — about 9 g per 112 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (8 g). Overall that places it in band C.

About 37 g of Tin Mel's Jamaican Style Patties - Spicy Beef equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.9 g sugar and 14.3 g fat (6.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.