Meat · Nutrition facts

Beef & Vegetable Dumplings

236 kcal per 100 g, with 8.6 g protein, 23.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 140g
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Beef & Vegetable DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
15% of calories
23.6 g
Carbs
41% of calories
11.4 g
Fat
44% of calories
Macro split
Protein 15%Carbs 41%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.6g
Saturated fat4.3g22% DV
Trans fat0.7g
Cholesterol25mg8% DV
Sodium535.7mg23% DV
Potassium171.4mg4% DV
Calcium28.6mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176862421 · Data last verified:

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0807176862421

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Common questions

How many calories are in Beef & Vegetable Dumplings?

Beef & Vegetable Dumplings by Bibigo has 236 kcal per 100 g. One serving (140 g) is about 330 kcal.

How much protein is in Beef & Vegetable Dumplings?

Beef & Vegetable Dumplings contains 8.6 g of protein per 100 g — about 12 g per 140 g serving.

Is Beef & Vegetable Dumplings high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Beef & Vegetable Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (535.7 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Beef & Vegetable Dumplings is 100 calories?

About 42 g of Beef & Vegetable Dumplings equals 100 kcal.

Is Beef & Vegetable Dumplings a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Beef & Vegetable Dumplings high in sugar or fat?

Per 100 g it has 3.6 g sugar and 11.4 g fat (4.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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