Meat · Nutrition facts

Crab Cakes

239 kcal per 100 g, with 5.6 g protein, 21.1 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1 cake (71 g)
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Crab CakesNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
5.6 g
Protein
10% of calories
21.1 g
Carbs
36% of calories
14.1 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol35.2mg12% DV
Sodium563.4mg24% DV
Potassium64.8mg1% DV
Calcium16.9mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064637014 · Data last verified:

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0850064637014

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Common questions

How many calories are in Crab Cakes?

Crab Cakes by Coast to Coast has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.

How much protein is in Crab Cakes?

Crab Cakes contains 5.6 g of protein per 100 g — about 4 g per 71 g serving.

Is Crab Cakes high in sodium?

Yes — 563.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Crab Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.4 mg). Overall that places it in band C.

How much Crab Cakes is 100 calories?

About 42 g of Crab Cakes equals 100 kcal.

Is Crab Cakes a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Crab Cakes high in sugar or fat?

Per 100 g it has 2.8 g sugar and 14.1 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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