Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191130272 · Data last verified:
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Common questions
How many calories are in Peanuts?
Peanuts by Coop Xtra has 609 kcal per 100 g. One serving (100 g) is about 609 kcal.
How much protein is in Peanuts?
Peanuts contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Peanuts a good source of protein?
Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Peanuts high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Peanuts high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Peanuts a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Peanuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (6.8 g), sodium (1400 mg); points in favor come from fiber (8.6 g), protein (27 g). Overall that places it in band D.
How much Peanuts is 100 calories?
About 16 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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