Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502252482748 · Data last verified:
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Common questions
How many calories are in Nature's Heart Organic Hemp Seeds?
Nature's Heart Organic Hemp Seeds by Terrafertil has 579 kcal per 100 g. One serving (30 g) is about 174 kcal.
How much protein is in Nature's Heart Organic Hemp Seeds?
Nature's Heart Organic Hemp Seeds contains 32.3 g of protein per 100 g — about 9.7 g per 30 g serving.
Is Nature's Heart Organic Hemp Seeds a good source of protein?
Yes — 32.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Nature's Heart Organic Hemp Seeds high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Nature's Heart Organic Hemp Seeds high in sodium?
Yes — 1511.8 mg of sodium per 100 g, about 66% of the daily value.
Is Nature's Heart Organic Hemp Seeds a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Nature's Heart Organic Hemp Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.7 g), sodium (1511.8 mg); points in favor come from fiber (4.7 g), protein (32.3 g). Overall that places it in band D.
How much Nature's Heart Organic Hemp Seeds is 100 calories?
About 17 g of Nature's Heart Organic Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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