Golden Nuts

Golden Nuts by Barcel has 625 kcal per 100 g. One serving (40 g) is about 250 kcal.

Golden Nuts contains 27.5 g of protein per 100 g — about 11 g per 40 g serving.

Yes — 27.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 787.4 mg of sodium per 100 g, about 34% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.5 g), sodium (787.4 mg); points in favor come from fiber (10 g), protein (27.5 g). Overall that places it in band D.