Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030468318 · Data last verified:
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Common questions
How many calories are in Golden Nuts Surtido Selecto?
Golden Nuts Surtido Selecto by Barcel has 625 kcal per 100 g. One serving (40 g) is about 250 kcal.
How much protein is in Golden Nuts Surtido Selecto?
Golden Nuts Surtido Selecto contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Golden Nuts Surtido Selecto a good source of protein?
Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Golden Nuts Surtido Selecto high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Golden Nuts Surtido Selecto high in sodium?
Yes — 635 mg of sodium per 100 g, about 28% of the daily value.
Is Golden Nuts Surtido Selecto a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Golden Nuts Surtido Selecto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.5 g), sodium (635 mg); points in favor come from fiber (7.5 g), protein (25 g). Overall that places it in band D.
How much Golden Nuts Surtido Selecto is 100 calories?
About 16 g of Golden Nuts Surtido Selecto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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