Seeds & Nuts Crunch

Seeds & Nuts Crunch by coop has 612 kcal per 100 g. One serving (25 g) is about 153 kcal.

Seeds & Nuts Crunch contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (10 g); points in favor come from fiber (9.6 g), protein (23 g). Overall that places it in band C.

About 16 g of Seeds & Nuts Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.