Other · Nutrition facts

Paneer

by Haldiram

300 kcal per 100 g, with 16.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 3 piece (30 g)
High proteinCalcium rich
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PaneerNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
22% of calories
6.7 g
Carbs
9% of calories
23.3 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium33.3mg1% DV
Potassium50mg1% DV
Calcium190mg15% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063205261 · Data last verified:

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8904063205261

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Common questions

How many calories are in Paneer?

Paneer by Haldiram has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Paneer?

Paneer contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Paneer a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Paneer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Paneer high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Paneer low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Paneer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Paneer is 100 calories?

About 33 g of Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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