Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600309547 · Data last verified:
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Common questions
How many calories are in Spam Maple Flavoured?
Spam Maple Flavoured by Spam has 327 kcal per 100 g. One serving (55 g) is about 180 kcal.
How much protein is in Spam Maple Flavoured?
Spam Maple Flavoured contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Spam Maple Flavoured a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spam Maple Flavoured high in sodium?
Yes — 1109.1 mg of sodium per 100 g, about 48% of the daily value.
Why does Spam Maple Flavoured have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1109.1 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Spam Maple Flavoured is 100 calories?
About 31 g of Spam Maple Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spam Maple Flavoured high in sugar or fat?
Per 100 g it has 5.5 g sugar and 29.1 g fat. Fat provides 78% of its calories, so portion size matters most here.
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