Other · Nutrition facts

Fried Dace

by Fei Ying

361 kcal per 100 g, with 21.3 g protein, 4.9 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 61g
High proteinLow carbCalorie dense
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Fried DaceNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
21.3 g
Protein
23% of calories
4.9 g
Carbs
5% of calories
29.5 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat4.9g25% DV
Sodium1213.1mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232331176 · Data last verified:

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Barcode

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0040232331176

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Common questions

How many calories are in Fried Dace?

Fried Dace by Fei Ying has 361 kcal per 100 g. One serving (61 g) is about 220 kcal.

How much protein is in Fried Dace?

Fried Dace contains 21.3 g of protein per 100 g — about 13 g per 61 g serving.

Is Fried Dace a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Fried Dace keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fried Dace high in sodium?

Yes — 1213.1 mg of sodium per 100 g, about 53% of the daily value.

Why does Fried Dace have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.9 g), sodium (1213.1 mg); points in favor come from protein (21.3 g). Overall that places it in band D.

How much Fried Dace is 100 calories?

About 28 g of Fried Dace equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fried Dace high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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