Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13596699 · Data last verified:
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Common questions
How many calories are in Oreo?
Oreo by Oreo has 474 kcal per 100 g.
How much protein is in Oreo?
Oreo contains 5.4 g of protein per 100 g.
Is Oreo high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Oreo high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Oreo high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Oreo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (38 g), saturated fat (5.2 g), sodium (2080 mg). Overall that places it in band E.
How much Oreo is 100 calories?
About 21 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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