Bakery · Nutrition facts

Multi Grain Bread

by Lulu

243 kcal per 100 g, with 12.1 g protein, 49.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Multi Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
12.1 g
Protein
18% of calories
49.2 g
Carbs
73% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.5g
Saturated fat0.8g4% DV
Sodium434.2mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6295134000277 · Data last verified:

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Barcode

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6295134000277

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Common questions

How many calories are in Multi Grain Bread?

Multi Grain Bread by Lulu has 243 kcal per 100 g.

How much protein is in Multi Grain Bread?

Multi Grain Bread contains 12.1 g of protein per 100 g.

Is Multi Grain Bread a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Multi Grain Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (49.2 g per 100 g, of which 2.5 g is sugar). It also delivers 6.7 g of fiber.

Is Multi Grain Bread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multi Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.2 mg); points in favor come from fiber (6.7 g), protein (12.1 g). Overall that places it in band A.

How much Multi Grain Bread is 100 calories?

About 41 g of Multi Grain Bread equals 100 kcal.

Is Multi Grain Bread high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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