Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910045915 · Data last verified:
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Common questions
How many calories are in Pan Pita Integral?
Pan Pita Integral by Cuisine & Co has 237 kcal per 100 g. One serving (37 g) is about 88 kcal.
How much protein is in Pan Pita Integral?
Pan Pita Integral contains 10.1 g of protein per 100 g — about 3.7 g per 37 g serving.
Is Pan Pita Integral a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan Pita Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 1.1 g is sugar).
Is Pan Pita Integral low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Why does Pan Pita Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.
How much Pan Pita Integral is 100 calories?
About 42 g of Pan Pita Integral equals 100 kcal.
Is Pan Pita Integral high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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