Urdinkelbrot

Urdinkelbrot by Migros has 259 kcal per 100 g. One serving (75 g) is about 194 kcal.

Urdinkelbrot contains 10 g of protein per 100 g — about 7.5 g per 75 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (45 g per 100 g, of which 1.1 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.