Happy Bread Fonce Terrasuisse

Happy Bread Fonce Terrasuisse by Migros has 272 kcal per 100 g. One serving (30 g) is about 82 kcal.

Happy Bread Fonce Terrasuisse contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band B.

About 37 g of Happy Bread Fonce Terrasuisse equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.